Are you bored with your egg or smoothie breakfast? People often asked me if oats are good for PCOS. The answer is … it depends! Oats can have numerous health benefits for PCOS including lowering cholesterol, improving insulin resistance, lowering risk of diabetes, improving digestive health and more. But not all oats are created equal as some can cause a rapid rise of blood sugar. Learn about the best types of oats for PCOS, as well as ways to make your oatmeal breakfast more PCOS-friendly.
Health Benefits of Oats for PCOS
Oats, or more formally known as Avena sativa, is a type of cereal grain which has garnered more and more media attention over the years due to its nutritional benefits. Its main type of soluble fiber, β-glucan, has been shown to increase satiety, promote weight loss and help with digestion. Oats consumption can also positively affect conditions such as type 2 diabetes mellitus by blunting glycemic response, and cardiovascular disease by inhibiting absorption of cholesterol and bile acids. And oats are packed with vitamins and minerals, including phosphorus, thiamine, magnesium and zinc.