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45 Tips for Losing Weight with PCOS

If you are struggling to lose weight or have gained weight for no apparent reason, you aren’t alone. This is the most common complaint I hear from my patients with PCOS. It can be so frustrating to try diet after diet, along with exercise, and get minimal results while you see others around you losing […]

Health Benefits of Oats for PCOS

Are you bored with your egg or smoothie breakfast? People often asked me if oats are good for PCOS. The answer is … it depends! Oats can have numerous health benefits for PCOS including lowering cholesterol, improving insulin resistance, lowering risk of diabetes, improving digestive health and more. But not all oats are created equal as some can cause […]

Insulin Resistance and PCOS; What You Need to Know

Do you feel like no matter how much you sleep, you’re still exhausted? PCOS fatigue is real and you’re not alone. It’s one of the most common complaints I hear from my clients with PCOS. Many women with PCOS struggle with low energy, brain fog, and burnout that goes far beyond “just being tired.” Because […]

PCOS and Chronic Inflammation: Diet and Lifestyle Strategies

Inflammation is a buzzword these days in the health and wellness community, and for good reason! Chronic inflammation is linked to numerous health conditions including heart disease, diabetes, arthritis, reduced cognitive function and obesity. Furthermore, there is a strong link between PCOS and chronic, low grade inflammation. In addition to driving many of the symptoms […]

Are Ozempic, Wegovy, Mounjaro, or Zepbound Helpful for PCOS?

Ozempic, Wegovy, Mounjaro, and Zepbound are trending big time right now. You likely know someone who has seemingly shrunk overnight and found out they took this “magic” drug. Or maybe you watched an influencer inject themselves on TikTok and go from a size 20 to 12 in months. Originally developed for type 2 diabetes, these […]

Lean PCOS Diet and Lifestyle Recommendations

If you have PCOS, you’ve probably heard that losing weight can improve symptoms. But what if you don’t need to lose weight? Women who are lean with PCOS often feel overlooked and minimized. But the reality is that lean women can have just as many symptoms, both physical and mental, and health risks as women […]